When we have completed an 8 week course and begin to practice on our own, some of us might miss the company of fellow participants and the trainers.
These day long courses enable us to meet up again with those we might have trained with and others who have completed the eight week groups and to be with the trainers again. It is not necessary to have done the course at Crownhill Fort, as long as an 8 week course has been completed.
The day will enable people to practice all the aspects of mindfulness in a silent environment and then enjoy a communal lunch together (supplied by us at the extra cost of £5.00 ) or you are welcome to bring your own.
After lunch we will have an opportunity to address how individual practice is going and to find support from colleagues or both. We will have discussion and perhaps some inspiration of a dharma talk, and end with some mindfulness practice.
It would be lovely to see old mindfulness friends and new.
Cost £35.00 – prior booking required