Shorter Mindfulness sessions and events

Book your place on-line today (see below).

 A Day of Mindfulness

Sat 15th December 2018

10.00 – 4.00pm

We will be running a whole day of Mindfulness on the 15th December.

Christmas is often a time of getting together with family and friends.

It can also be a time for quiet reflection and contemplation as one year draws to an end and a New Year beckons. 

Come and join us for a day of mindful  reflection and practice.

The day is suitable for beginnings and for those wishing to top up their practice in preparation for the festive break.

Cost £40.00

(Buffet lunch included)

Prior booking required

Sat 15th Dec 2018

Thank you reserving your place on the All day mindfulness event @ Crownhill Fort. The gates to the fort open at 9.45 so you can drive in and park. They close again promptly at 10 so please allow yourself plenty of time to arrive. Drive  through the tunnel and up over the ramps (Our offices are based on the left as you drive in). Once inside look for signs to the Old Stables and follow this building around to the right. Go through the arch and its the red door on the right marked Officers Quarters 1-4.   

Starts On:
December 15, 2018
10:00 AM
Ends On:
December 15, 2018
4:00 PM

Wed Lunchtime drop-in

Mindfulness Sitting Group

 1st Wed of every month, 12 – 1.00pm

Due to popular demand, we will be running a regular lunchtime mindfulness drop in session.  Practice sessions will run on the 1st Wednesday of every month between 12 – 1.00pm.

Our drop-in session is suitable for beginners or for those people who are looking to maintain a regular practice.

Wed 5th Dec 2018

 Cost £6.00

 All Welcome

Wed 5th December 2018

Starts On:
December 05, 2018
12:00 PM
Ends On:
December 05, 2018
1:00 PM

Intro to 8-week mindfulness courses

New dates to be confirmed
 Mindfulness is a transformational way of living. So often we skim the surface of life. We may fret about the future or regret the past.

Mindfulness can offer us a way to be in touch with what is happening in the here and now. It offers the opportunity to live with greater joy, kindness and freedom as well as a way to manage the stress of everyday life.

Our 8-week course is a depth introduction to mindfulness. It is designed to empower you to make a lifestyle change by developing a nourishing and steady mindfulness practice.

Cost £5.00

(If you sign up for an 8-week course this amount will be deducted from the course fee).

Christmas gift vouchers

now available

‘Nature does not hurry, yet everything is accomplished’.

Lao Tzu

Would you like to treat a love one to an individual Mindfulness and De-stress session.

 Just tell us the name of the person and the reason for the treat and we will send you a personalised gift voucher.

Our gift vouchers can also be used to part fund one of our 8 week mindfulness courses.

£50 voucher 

(Voucher valid for 3 months)

Personalised Gift Vouchers

This gift voucher entitles you to a one hour mindfulness and de-stress session between now and  the end of March 2019. 

Starts On:
December 31, 2018
8:00 AM
Ends On:
February 28, 2019
9:00 PM