Sat Morning of Mindfulness and events

Book your place on-line today (see below).

 Sat Morning of Mindfulness

Sat 16th Feb 2019

10.00 – 12.30

 

Come and join us for a Saturday morning of  mindfulness reflection and practice.

The morning is suitable for beginnings and for those wishing to top up their practice.

Cost £15.00

Prior booking required

Sat 16th Feb 2019

Thank you for reserving a place on the Sat morning of mindfulness event at the Crownhill Fort.  When you arrive at the fort gates drive through the tunnel and up over the ramps.  (Our office is based in your left as your drive in). Once inside look for signs to the Old Stables and follow this building around to the right. Go through the arch and you will see a red door on the right marked Officers Quarters 1-4.

Starts On:
February 16, 2019
10:00 AM
Ends On:
February 16, 2019
12:30 PM
£15.00

Wed Lunchtime drop-in

Mindfulness Sitting Group

  Wed 6th March,  2019

12 – 1.00pm

Due to popular demand, we will be running a regular lunchtime mindfulness drop in session.  Practice sessions will run on the 1st Wednesday of every month between 12 – 1.00pm.

Our drop-in session is suitable for beginners or for those people who are looking to maintain a regular practice.

 Cost £6.00

 All Welcome

Wed 6th Feb 2019

Starts On:
March 06, 2019
12:00 PM
Ends On:
March 06, 2019
1:00 PM
£6.00

Intro to 8-week mindfulness courses

New dates coming soon

Mindfulness is a transformational way of living. So often we skim the surface of life. We may fret about the future or regret the past.

Mindfulness can offer us a way to be in touch with what is happening in the here and now. It offers the opportunity to live with greater joy, kindness and freedom as well as a way to manage the stress of everyday life.

Our 8-week course is a depth introduction to mindfulness. It is designed to empower you to make a lifestyle change by developing a nourishing and steady mindfulness practice.

Cost £5.00

(If you sign up for an 8-week course this amount will be deducted from the course fee).

Gift vouchers available

‘Nature does not hurry, yet everything is accomplished’.

Lao Tzu

Would you like to treat a love one to an individual Mindfulness and De-stress session.

 Just tell us the name of the person and the reason for the treat and we will send you a personalised gift voucher.

Our gift vouchers can also be used to part fund one of our 8 week mindfulness courses.

£50 voucher 

(Voucher valid for 3 months)

Personalised Gift Vouchers

This gift voucher entitles you to a one hour mindfulness and de-stress session between now and  the end of May 2019. 

Starts On:
February 12, 2019
8:00 AM
Ends On:
May 10, 2019
9:00 PM
£50.00