Book your place on-line today (see below).

 A day of Mindfulness and 

self-compassion

Sat 5th Dec 2020

10.00 – 4.00pm

Come and join us for a day of mindfulness reflection and practice.

The day is suitable for beginnings and for those wishing to top up their practice.

The day will be held on Zoom

Cost £25.00

Prior booking required

Single Session Therapy (SST)

(Mindfulness-based)

As part of our service we offer single session/one at a time therapy sessions.

The session will be centred around your current needs, targeting what is important and enable you to focus and consider your priorities and next steps.

The intention being that you show up, talk, listen, learn and leave in a much better position then you arrived.

Single session therapy last 90 mins and cost £95.00.

Intro to 8-week mindfulness courses

Tues 12th January 2021

                             6pm-8pm

Mindfulness is a transformational way of living. So often we skim the surface of life. We may fret about the future or regret the past.

Mindfulness can offer us a way to be in touch with what is happening in the here and now. It offers the opportunity to live with greater joy, kindness and freedom as well as a way to manage the stress of everyday life.

Our 8-week course is a depth introduction to mindfulness. It is designed to empower you to make a lifestyle change by developing a nourishing and steady mindfulness practice.

Cost £5.00

(If you sign up for an 8-week course this amount will be deducted from the course fee).

Gift vouchers available

‘Nature does not hurry, yet everything is accomplished’.

Lao Tzu

Would you like to treat a love one to an individual Mindfulness and De-stress session.

 Just tell us the name of the person and the reason for the treat and we will send you a personalised gift voucher.

Our gift vouchers can also be used to part fund one of our 8 week mindfulness courses.

£50 voucher 

(Voucher valid for 3 months)