Starts Jan 2019
Mindfulness for teens is an 8-week mindfulness skills programme designed specifically for teens. The aim of the programme is to help teens deal with stress, find balance and learn simple and effective relaxation skills.
Stressed teens was founded by Gina Beigal. It is based on clinical and non-clinical work with 1000’s of adolescents individually, with families, in groups and in larger education and community settings. The intention for stress teens is for teens to learn skills and tools that will help them to function more adaptively and improve their quality of life.
Cost £150 which includes course workbook and practice CD