Due to popular demand, we will be starting a lunchtime mindfulness drop-in on the first and Wednesday of every month .
Mindfulness classes are suitable for newcomers and also for people with more experience who would value the support of being able to practice with a group.
Many people have heard of mindfulness these days. It supports a calmer functioning in this frantic world. Mindfulness is a non-secular practice and is therefore, suitable for all faiths and none.
For more information and to book a place on-line click here . You can also welcome to drop-in and pay on the day.
‘Mindfulness practice isn’t about trying to throw ourselves away and become something better. It’s about befriending we are already. ‘ Pema Chodron