- It’s a very simple approach to steady oneself and learn to live with the struggles of everyday life.
- It isn’t a quick fix.
- It can help us feel grounded at times when were overwhelmed, anxious or living with uncertainty.
- Everybody can learn mindfulness and gain something from it.
- It is not something we can always find we quickly learn so it’s good to be patient.
- Mindfulness takes practice.
- Come and practice with us @ Crownhill Fort.
We run regular classes on the 1st Wednesday of the month and once a month on a Saturday morning.
click here for more information.