BAREFOOT Mindfulness Co was born out of a conversation with a group of mindfulness practitioners in Plymouth. This new company offers mindfulness courses to individuals, couples and businesses – all the courses aiming to enable people to live more fully in the moment.
The Barefoot Mindfulness practitioners have over 30 years of combined experience running mindfulness courses for colleges, universities, schools, NHS and the charitable sector. As work environments become more pressured (particularly in service organisations), individuals and teams are struggling more and more with the stresses and strains of work. Recognising the importance of maintaining staff morale and wellbeing, many organisations are looking to develop a mindful culture in the workplace.
Barefoot Mindfulness Co offers a full range of mindfulness courses, workshops, introductory sessions and refl ective practice sessions, which can be tailored to meet organisations’ particular needs. Founder member/director Julie Jeffs said: “Our workplace mindfulness training will help teams and managers to deal better with the inevitable challenges in the workplace and is likely to increase productivity, reduce employee absence, staff turnover and interpersonal confl icts. “We believe that anyone can learn mindfulness and gain something from it.”
Post by Reconnect magazine – December 2015